Comparing Nutrients in 500 calories EppawVS Brazilnuts
Weight per 500 calories
Eppaw
333g
Brazilnuts
76g
Dried Brazilnuts have 4.4 times more energy per unit of mass than Raw Eppaw, which is very high in comparison to other foods. Eppaw having above average energy density.
Discover which food has more nutrients per 500 calories - Eppaw or Brazilnuts?
Discover which food has more nutrients per 500 calories - Eppaw or Brazilnuts?
Lets compare vitamin content per 500 calories of Eppaw vs Brazilnuts:
500 calories of Eppaw have 15.1 times more Vitamin B2, 27.9 times more Vitamin B5, 7.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 81.6 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 than Raw Eppaw.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Eppaw as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Eppaw vs Brazilnuts:
500 calories of Eppaw have 3 times more Calcium, 2.1 times more Iron, 3.9 times more Manganese, 2.3 times more Potassium and 1.2 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Copper, 2.7 times more Magnesium and 484.8 times more Selenium than Raw Eppaw.
Both Eppaw and Brazilnuts contain similar levels of Phosphorus per 500 calories.
500 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Eppaw have 11.9 times more Carbohydrate and 1.4 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.5 times more Fat than Raw Eppaw.
Both Eppaw and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate