Nutrient Comparison: Eppaw VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Eppaw versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eppaw vs Brazilnuts:
- 14 ounces of Eppaw have 3.4 times more Vitamin B2, 6.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 18.6 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.6 times more Vitamin B1 than Raw Eppaw.
- Both Eppaw and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Eppaw as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eppaw vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 1.5 times more Calcium, 7.4 times more Copper, 2.1 times more Iron, 11.8 times more Magnesium, 4.4 times more Phosphorus, 1.9 times more Potassium, 2130 times more Selenium and 3.5 times more Zinc than Raw Eppaw.
- Both Eppaw and Brazilnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eppaw have 2.7 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.4 times more Energy, 37.3 times more Fat and 3.1 times more Protein than Raw Eppaw.