Oil Roasted Sunflower Seed Kernels have 39.5 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is very high in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Escarole or Oil Roasted Sunflower Seeds?
Boiled Escarole VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Escarole or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Escarole vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Escarole have more Vitamin A, 7.3 times more Vitamin B1, 8.7 times more Vitamin B2, 3 times more Vitamin B3, 4.7 times more Vitamin B5, 13.2 times more Vitamin B9, 118.4 times more Vitamin C and 2697.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B6 and 2.3 times more Vitamin E than Boiled and Drained Escarole without Salt.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Escarole without Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Escarole vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Escarole have 20.9 times more Calcium, 1.9 times more Copper, 6.6 times more Iron, 4 times more Magnesium, 7.3 times more Manganese, 20 times more Potassium, 250 times more Sodium, 5.2 times more Zinc and 2416.4 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Phosphorus and 9.9 times more Selenium than Boiled and Drained Escarole without Salt.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Escarole have 5.8 times more Omega 3, 5.3 times more Carbohydrate, 2.9 times more Sugars, 10.4 times more Fiber and 2.3 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 7.2 times more Fat, 4.3 times more Saturated Fat and 12.6 times more Omega 6 than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3