Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Garlic
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Garlic
336g
Oil Roasted Sunflower Seeds have 4 times more energy per 100g than Garlic. It has very high energy density when compared to other foods. Raw Garlic having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Garlic?
Oil Roasted Sunflower Seeds VS Garlic Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Garlic?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Garlic:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 19.6 times more Vitamin B9 and 114.3 times more Vitamin E than Garlic.
While 500 kcal of Raw Garlic contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B6 and 112.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Garlic have insufficient amounts of Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Garlic:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Selenium than Garlic.
While 500 kcal of Raw Garlic contain 8.3 times more Calcium, 1.6 times more Iron, 3.2 times more Manganese and 3.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Garlic contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 25.8 times more Fat, 20 times more Saturated Fat, 37.6 times more Omega 6 and 1.3 times more Fiber than Garlic.
While 500 kcal of Raw Garlic contain 5.7 times more Carbohydrate and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Garlic offer comparable quantities of Energy per 500 calories.
500 calories of Garlic provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Garlic provide inadequate amounts of Omega 3 in 500 calories.