Nutrient Comparison: Oil Roasted Sunflower Seeds VS Garlic per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Garlic:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 5.9 times more Vitamin B3, 11.6 times more Vitamin B5, 78 times more Vitamin B9, 454.1 times more Vitamin E and 1.8 times more Vitamin K than Garlic.
- While 1 lb of Raw Garlic contains 1.6 times more Vitamin B6 and 28.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Garlic have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Garlic:
- 1 pound of Oil Roasted Sunflower Seeds has 6 times more Copper, 2.5 times more Iron, 5.1 times more Magnesium, 1.2 times more Manganese, 7.4 times more Phosphorus, 1.2 times more Potassium, 5.5 times more Selenium and 4.5 times more Zinc than Garlic.
- While 1 lb of Raw Garlic contains 2.1 times more Calcium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 4 times more Energy, 102.6 times more Fat, 79.4 times more Saturated Fat, 4.1 times more Omega 3, 149.4 times more Omega 6, 3.1 times more Sugars, 5 times more Fiber and 3.2 times more Protein than Garlic.
- While 1 lb of Raw Garlic contains 1.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Garlic provide inadequate amounts of Omega 3 and Omega 6