Comparing Nutrients in 500 calories FeijoaVS Brazilnuts
Weight per 500 calories
Feijoa
820g
Brazilnuts
76g
Dried Brazilnuts have 10.8 times more energy per unit of mass than Raw Feijoa, which is very high in comparison to other foods. Feijoa having low energy density.
Discover which food has more nutrients per 500 calories - Feijoa or Brazilnuts?
Discover which food has more nutrients per 500 calories - Feijoa or Brazilnuts?
Lets compare vitamin content per 500 calories of Feijoa vs Brazilnuts:
500 calories of Feijoa have 5.6 times more Vitamin B2, 10.8 times more Vitamin B3, 13.7 times more Vitamin B5, 7.2 times more Vitamin B6, 11.3 times more Vitamin B9, 507.8 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 9.5 times more Vitamin B1 and 3.3 times more Vitamin E than Raw Feijoa.
500 calories of Feijoa have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Feijoa as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Feijoa vs Brazilnuts:
500 calories of Feijoa have 2.8 times more Potassium and 263.1 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.5 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus and 6.3 times more Zinc than Raw Feijoa.
Both Feijoa and Brazilnuts contain similar levels of Calcium per 500 calories.
500 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Feijoa have 8.7 times more Omega 3, 14 times more Carbohydrate, 38 times more Sugars, more Fructose and 9.2 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 14.8 times more Fat, 14.4 times more Saturated Fat, 21.1 times more Omega 6 and 1.9 times more Protein than Raw Feijoa.
Both Feijoa and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Feijoa provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate