Nutrient Comparison: Feijoa VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Feijoa versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Feijoa vs Brazilnuts:
- 5 ounces of Feijoa have 1.3 times more Vitamin B5, 47 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 102.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 35.3 times more Vitamin E than Raw Feijoa.
- Both Feijoa and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Feijoa as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Feijoa vs Brazilnuts:
- 5 ounces of Feijoa have 24.4 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 9.4 times more Calcium, 48.4 times more Copper, 17.4 times more Iron, 41.8 times more Magnesium, 14.6 times more Manganese, 38.2 times more Phosphorus, 3.8 times more Potassium and 67.7 times more Zinc than Raw Feijoa.
- 5 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Feijoa have 1.3 times more Carbohydrate, 3.5 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10.8 times more Energy, 159.8 times more Fat, 155.1 times more Saturated Fat, 227.7 times more Omega 6 and 20.2 times more Protein than Raw Feijoa.
- Both Feijoa and Brazilnuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein