Comparing Nutrients in 500 calories FeijoaVS Tomato Juice with Salt
Weight per 500 calories
Feijoa
820g
Tomato Juice with Salt
2941g
Feijoa has 3.6 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Feijoa or Tomato Juice with Salt?
Feijoa VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Feijoa or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Feijoa vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 59.8 times more Vitamin B1, 15.5 times more Vitamin B2, 8.2 times more Vitamin B3, 3.7 times more Vitamin B6, 3.1 times more Vitamin B9, 7.6 times more Vitamin C, 7.2 times more Vitamin E and 2.4 times more Vitamin K than Raw Feijoa.
500 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Raw Feijoa as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Feijoa vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 2.1 times more Calcium, 4.2 times more Copper, 10 times more Iron, 4.4 times more Magnesium, 2.9 times more Manganese, 3.6 times more Phosphorus, 4.5 times more Potassium, 302.6 times more Sodium, 6.6 times more Zinc and 4.1 times more Water than Raw Feijoa.
500 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Feijoa have 1.6 times more Omega 3, 1.2 times more Carbohydrate and 4.5 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Fructose and 4.3 times more Protein than Raw Feijoa.
Both Feijoa and Tomato Juice with Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Feijoa as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.