Nutrient Comparison: Feijoa VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Feijoa versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Feijoa vs Tomato Juice with Salt:
- 1 kilogram of Feijoa has 1.5 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 16.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin C and 2 times more Vitamin E than Raw Feijoa.
- Both Feijoa and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Feijoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Feijoa as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Feijoa vs Tomato Juice with Salt:
- 1 kilogram of Feijoa has 1.2 times more Manganese than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.8 times more Iron, 1.3 times more Potassium and 84.3 times more Sodium than Raw Feijoa.
- Both Feijoa and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Feijoa lack sufficient amounts of Iron
- Both Raw Feijoa as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Feijoa has 3.6 times more Energy, 4.3 times more Carbohydrate, 3.2 times more Sugars, 2.2 times more Fructose and 16 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Raw Feijoa as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.