Nutrient Comparison: Feijoa VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Feijoa versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Feijoa vs Tomato Juice with Salt:
- 100 grams of Feijoa have 1.5 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 16.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin C and 2 times more Vitamin E than Raw Feijoa.
- Both Feijoa and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Feijoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Feijoa as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Feijoa vs Tomato Juice with Salt:
- 100 grams of Feijoa have 1.2 times more Manganese than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.8 times more Iron, 1.3 times more Potassium and 84.3 times more Sodium than Raw Feijoa.
- Both Feijoa and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Feijoa lack sufficient amounts of Iron
- Both Raw Feijoa as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Feijoa have 3.6 times more Energy, 4.3 times more Carbohydrate, 3.2 times more Sugars, 2.2 times more Fructose and 16 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Raw Feijoa as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.