Nutrient Comparison: Feijoa VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Feijoa versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Feijoa vs Tomato Juice with Salt:
- 5 ounces of Feijoa have 1.5 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 16.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin C and 2 times more Vitamin E than Raw Feijoa.
- Both Feijoa and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Feijoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Feijoa as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Feijoa vs Tomato Juice with Salt:
- 5 ounces of Feijoa have 1.2 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.8 times more Iron, 1.3 times more Potassium and 84.3 times more Sodium than Raw Feijoa.
- Both Feijoa and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Feijoa lack sufficient amounts of Iron
- Both Raw Feijoa as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Feijoa have 3.6 times more Energy, 4.3 times more Carbohydrate, 3.2 times more Sugars, 2.2 times more Fructose and 16 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Raw Feijoa as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.