Comparing Nutrients in 500 calories Bulb FennelVS Navel Oranges
Weight per 500 calories
Bulb Fennel
1613g
Navel Oranges
1020g
Raw Navel Oranges have 1.6 times more energy per unit of mass than Raw Bulb Fennel, which is low in comparison to other foods. Bulb Fennel having low energy density.
Discover which food has more nutrients per 500 calories - Bulb Fennel or Navel Oranges?
Bulb Fennel VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bulb Fennel or Navel Oranges?
Lets compare vitamin content per 500 calories of Bulb Fennel vs Navel Oranges:
500 calories of Bulb Fennel have 6.3 times more Vitamin A, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 6.1 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4.3 times more Vitamin B1 and 3.1 times more Vitamin C than Raw Bulb Fennel.
Both Bulb Fennel and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Bulb Fennel as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bulb Fennel vs Navel Oranges:
500 calories of Bulb Fennel have 1.8 times more Calcium, 2.7 times more Copper, 8.9 times more Iron, 2.4 times more Magnesium, 10.4 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium, more Selenium, 82.2 times more Sodium, 4 times more Zinc and 1.7 times more Water than Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bulb Fennel have 11.6 times more Omega 6, 2.2 times more Fiber and 2.2 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Sugars than Raw Bulb Fennel.
Both Bulb Fennel and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Bulb Fennel as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.