Nutrient Comparison: Bulb Fennel VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Bulb Fennel versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bulb Fennel vs Navel Oranges:
- 7 ounces of Bulb Fennel have 4 times more Vitamin A, 1.5 times more Vitamin B3, 3.9 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Bulb Fennel.
- Both Bulb Fennel and Navel Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Bulb Fennel as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bulb Fennel vs Navel Oranges:
- 7 ounces of Bulb Fennel have 1.7 times more Copper, 5.6 times more Iron, 1.5 times more Magnesium, 6.6 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 52 times more Sodium than Navel Oranges.
- Both Bulb Fennel and Navel Oranges contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Bulb Fennel as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bulb Fennel have 1.4 times more Fiber and 1.4 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.7 times more Carbohydrate and 2.2 times more Sugars than Raw Bulb Fennel.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Bulb Fennel as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.