Lets compare vitamin content per 14 ounces of Bulb Fennel vs Navel Oranges:
Raw Bulb Fennel has 4 times more Vitamin A, 1.5 times more Vitamin B3, 3.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Bulb Fennel.
Both Raw Bulb Fennel and Raw Navel Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Raw Bulb Fennel as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bulb Fennel vs Navel Oranges:
Raw Bulb Fennel has 1.7 times more Copper, 5.6 times more Iron, 1.5 times more Magnesium, 6.6 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, more Selenium, 52 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
Both Raw Bulb Fennel and Raw Navel Oranges have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Bulb Fennel has 1.4 times more Fiber and 1.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Energy, 1.7 times more Carbohydrate and 2.2 times more Sugars than Raw Bulb Fennel.
Both Raw Bulb Fennel as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.