Comparing Nutrients in 500 calories Frozen Fiddlehead FernsVS Acorns
Weight per 500 calories
Frozen Fiddlehead Ferns
1471g
Acorns
129g
Raw Acorns have 11.4 times more energy per unit of mass than Frozen Fiddlehead Ferns, Unprepared, which is high in comparison to other foods. Frozen Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Fiddlehead Ferns or Acorns?
Frozen Fiddlehead Ferns VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Fiddlehead Ferns or Acorns?
Lets compare vitamin content per 500 calories of Frozen Fiddlehead Ferns vs Acorns:
500 calories of Frozen Fiddlehead Ferns have 956.1 times more Vitamin A, 1.4 times more Vitamin B1, 12.5 times more Vitamin B2, 20.3 times more Vitamin B3 and more Vitamin C than Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Fiddlehead Ferns vs Acorns:
500 calories of Frozen Fiddlehead Ferns have 6.7 times more Calcium, 4 times more Copper, 10.5 times more Iron, 3.5 times more Magnesium, 8 times more Manganese, 8.4 times more Phosphorus, 2.7 times more Potassium, 15.8 times more Zinc and 36.3 times more Water than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Fiddlehead Ferns have 1.6 times more Carbohydrate and 8 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 6 times more Fat than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Acorns offer comparable quantities of Energy per 500 calories.