Nutrient Comparison: Frozen Fiddlehead Ferns VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Fiddlehead Ferns versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Fiddlehead Ferns vs Acorns:
- 14 ounces of Frozen Fiddlehead Ferns have 84 times more Vitamin A, 1.8 times more Vitamin B3 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 8 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Fiddlehead Ferns vs Acorns:
- 14 ounces of Frozen Fiddlehead Ferns have 1.4 times more Zinc and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Calcium, 2.8 times more Copper, 3.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 4.2 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Acorns contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 11.4 times more Energy, 68.2 times more Fat, 7.1 times more Carbohydrate and 1.4 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
- 14 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy