Nutrient Comparison: Frozen Fiddlehead Ferns VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Fiddlehead Ferns versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Fiddlehead Ferns vs Acorns:
- 100 grams of Frozen Fiddlehead Ferns have 84 times more Vitamin A, 1.8 times more Vitamin B3 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 8 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Fiddlehead Ferns vs Acorns:
- 100 grams of Frozen Fiddlehead Ferns have 1.4 times more Zinc and 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Calcium, 2.8 times more Copper, 3.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 4.2 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Acorns contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 11.4 times more Energy, 68.2 times more Fat, 7.1 times more Carbohydrate and 1.4 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
- 100 grams of Frozen Fiddlehead Ferns provide inadequate amounts of Energy