Nutrient Comparison: Acorns VS UV Exposed Portabella Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs UV Exposed Portabella Mushrooms:
- 100 grams of Acorns have 1.9 times more Vitamin B1, 3.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than UV Exposed Portabella Mushrooms.
- While 100 g of Raw Portabella Mushrooms Exposed to UV contain 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Raw Acorns.
- Both Acorns and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs UV Exposed Portabella Mushrooms:
- 100 grams of Acorns have 13.7 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 6.2 times more Magnesium, 19.4 times more Manganese and 1.5 times more Potassium than UV Exposed Portabella Mushrooms.
- While 100 g of Raw Portabella Mushrooms Exposed to UV contain 1.4 times more Phosphorus and 3.3 times more Water than Raw Acorns.
- Both Acorns and UV Exposed Portabella Mushrooms contain similar levels of Zinc per 100 grams.
- 100 grams of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 17.6 times more Energy, 68.2 times more Fat, 51.7 times more Saturated Fat, 10.5 times more Carbohydrate and 2.9 times more Protein than UV Exposed Portabella Mushrooms.
- 100 grams of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy