Comparing Nutrients in 300 calories AcornsVS UV Exposed Portabella Mushrooms
Weight per 300 calories
Acorns
77.5g
UV Exposed Portabella Mushrooms
1364g
Acorns have 17.6 times more energy per 100g than UV Exposed Portabella Mushrooms. It has high energy density when compared to other foods. Raw Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or UV Exposed Portabella Mushrooms?
Acorns VS UV Exposed Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Acorns vs UV Exposed Portabella Mushrooms:
300 kcal of Raw Portabella Mushrooms Exposed to UV contain 9.3 times more Vitamin B1, 19.4 times more Vitamin B2, 43.3 times more Vitamin B3, 28 times more Vitamin B5, 4.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin B12
Both Raw Acorns as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs UV Exposed Portabella Mushrooms:
300 kcal of Raw Portabella Mushrooms Exposed to UV contain 8.1 times more Copper, 6.9 times more Iron, 2.8 times more Magnesium, 24 times more Phosphorus, 11.9 times more Potassium, more Sodium, 18.3 times more Zinc and 58.5 times more Water than Raw Acorns.
Both Acorns and UV Exposed Portabella Mushrooms contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.9 times more Fat and 2.9 times more Saturated Fat than UV Exposed Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms Exposed to UV contain 1.7 times more Carbohydrate and 6 times more Protein than Raw Acorns.
Both Acorns and UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 300 calories.