Nutrient Comparison: Acorns VS UV Exposed Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs UV Exposed Portabella Mushrooms:
- 7 ounces of Acorns have 1.9 times more Vitamin B1, 3.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than UV Exposed Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Raw Acorns.
- Both Acorns and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs UV Exposed Portabella Mushrooms:
- 7 ounces of Acorns have 13.7 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 6.2 times more Magnesium, 19.4 times more Manganese and 1.5 times more Potassium than UV Exposed Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 1.4 times more Phosphorus and 3.3 times more Water than Raw Acorns.
- Both Acorns and UV Exposed Portabella Mushrooms contain similar levels of Zinc per seven ounces.
- 7 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 17.6 times more Energy, 68.2 times more Fat, 51.7 times more Saturated Fat, 10.5 times more Carbohydrate and 2.9 times more Protein than UV Exposed Portabella Mushrooms.
- 7 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy