Comparing Nutrients in 500 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Dried Beechnuts
Weight per 500 calories
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
124g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.4 times more energy per unit of mass than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, which is very high in comparison to other foods. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE having very high energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Dried Beechnuts?
Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Dried Beechnuts:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have more Vitamin A, 11.6 times more Vitamin B2, 60.5 times more Vitamin B3, 24.6 times more Vitamin B5, 5 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin B12 and 6.3 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.8 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 500 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Dried Beechnuts:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 1266.3 times more Calcium, 3 times more Copper, 8.3 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 14.5 times more Sodium and 38.6 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.7 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 1.4 times more Saturated Fat, 2.2 times more Carbohydrate and 4.8 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.9 times more Fat, 9.6 times more Omega 3 and 5 times more Omega 6 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3
500 calories of Dried Beechnuts provide inadequate amounts of Protein