Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Dried Beechnuts:
- 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have more Vitamin A, 8.1 times more Vitamin B2, 42.3 times more Vitamin B3, 17.2 times more Vitamin B5, 3.5 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin B12 and 4.4 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.5 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Dried Beechnuts:
- 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 886 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 10.2 times more Sodium and 27 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.5 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 1.6 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Energy, 4.1 times more Fat, 13.7 times more Omega 3 and 7.1 times more Omega 6 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Dried Beechnuts offer comparable quantities of Saturated Fat per five ounces.