Comparing Nutrients in 7 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Dried Beechnuts	Recommended Dietary Allowance
Energy	27.6% 800kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	25% 24g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	15.4% 0.25g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	30% 5.12g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	51% 66.5g	130g per day for Men 19-50 years
Sugars	46.3% 33.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.1g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	22.5% 8.53g	NA	38g per day for Men 19-50 years
Protein	73.5% 41g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	82.5% 742μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	458% 5.95mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	460% 73.6mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	631% 31.6mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	366% 4.76mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	524% 2098μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	529% 12.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	41.3% 248IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.5% 81μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Dried Beechnuts	Recommended Dietary Allowance
Calcium	176% 1758mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	311% 2.8mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	0.084% 3.37μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	352% 28mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	155% 653mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1558mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	24% 818mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	226% 124μg	NA	55μg per day for Men 19-50 years
Sodium	51% 766mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	175% 19.3mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Dried Beechnuts:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have more Vitamin A, 8.1 times more Vitamin B2, 42.3 times more Vitamin B3, 17.2 times more Vitamin B5, 3.5 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin B12 and 4.4 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 2.5 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 7 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Dried Beechnuts:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 886 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 10.2 times more Sodium and 27 times more Zinc than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 2.5 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 1.6 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 1.4 times more Energy, 4.1 times more Fat, 13.7 times more Omega 3 and 7.1 times more Omega 6 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Dried Beechnuts offer comparable quantities of Saturated Fat per seven ounces.