Comparing Nutrients in 500 calories Formulated bar, POWER BAR, chocolateVS Navel Oranges
Weight per 500 calories
Formulated bar, POWER BAR, chocolate
138g
Navel Oranges
1020g
Formulated bar, POWER BAR, chocolate has 7.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Navel Oranges?
Formulated Bar, POWER BAR, Chocolate VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Navel Oranges?
Lets compare vitamin content per 500 calories of Formulated bar, POWER BAR, chocolate vs Navel Oranges:
500 calories of Formulated bar, POWER BAR, chocolate have 16 times more Vitamin B1, 5.1 times more Vitamin B2, 10.4 times more Vitamin B3, 8.2 times more Vitamin B5, 3.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and 7.5 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A and 4.7 times more Vitamin C than Formulated bar, POWER BAR, chocolate.
500 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A
500 calories of Navel Oranges have insufficient amounts of Vitamin B12
Both Formulated bar, POWER BAR, chocolate as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Formulated bar, POWER BAR, chocolate vs Navel Oranges:
500 calories of Formulated bar, POWER BAR, chocolate have 1.6 times more Calcium, 4.9 times more Copper, 12.1 times more Iron, 3 times more Magnesium, 7.5 times more Manganese, 3.6 times more Phosphorus, more Selenium, 41.6 times more Sodium and 16.8 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3.4 times more Potassium and 64.8 times more Water than Formulated bar, POWER BAR, chocolate.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, POWER BAR, chocolate have 2.1 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 2.1 times more Sugars and 2.9 times more Fiber than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Navel Oranges offer comparable quantities of Energy and Fructose per 500 calories.
Both Formulated bar, POWER BAR, chocolate as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.