Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Formulated bar, POWER BAR, chocolate versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Formulated bar, POWER BAR, chocolate vs Navel Oranges:
- 1 pound of Formulated bar, POWER BAR, chocolate has 118.5 times more Vitamin B1, 37.6 times more Vitamin B2, 76.7 times more Vitamin B3, 60.9 times more Vitamin B5, 27.8 times more Vitamin B6, 18.1 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and 55.2 times more Vitamin E than Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Formulated bar, POWER BAR, chocolate as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Formulated bar, POWER BAR, chocolate vs Navel Oranges:
- 1 pound of Formulated bar, POWER BAR, chocolate has 11.7 times more Calcium, 36.7 times more Copper, 90 times more Iron, 22.5 times more Magnesium, 55.5 times more Manganese, 26.7 times more Phosphorus, 2.2 times more Potassium, more Selenium, 308 times more Sodium and 124.5 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 8.7 times more Water than Formulated bar, POWER BAR, chocolate.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Formulated bar, POWER BAR, chocolate has 7.4 times more Energy, 20.7 times more Fat, 77.6 times more Saturated Fat, 24.6 times more Omega 6, 5.6 times more Carbohydrate, 3.5 times more Sugars, 7.1 times more Fructose, 2.6 times more Fiber and 15.5 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Formulated bar, POWER BAR, chocolate as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one pound.