Comparing Nutrients in 14 ounces Formulated bar, POWER BAR, chocolate VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Navel Oranges	Recommended Dietary Allowance
Energy	49.7% 1441kcal	6.7% 194kcal	2900kcal per day for Men 19-50 years
Fat	12.7% 12.3g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.24g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	13% 2.24g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	213% 276g	38.3% 49.8g	130g per day for Men 19-50 years
Sugars	165% 119g	46.5% 33.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	87.6% 63.5g	12.3% 8.93g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 47.2g	% 7.8g	g per day for Men 19-50 years
Sucrose	% 2.06g	% 17g	g per day for Men 19-50 years
Fiber	59.5% 22.6g	23% 8.73g	38g per day for Men 19-50 years
Protein	100% 56g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.3% 47.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2666% 32mg	22.5% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	586% 7.62mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	809% 129mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1262% 63mg	20.7% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	672% 8.73mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	610% 2441μg	33.7% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	926% 22.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	407% 366mg	261% 235mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	219% 33mg	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Navel Oranges	Recommended Dietary Allowance
Calcium	200% 2000mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	631% 5.68mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	580% 46.4mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	234% 984mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	278% 6.4mg	5% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	348% 2437mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	42.3% 1437mg	19.4% 659mg	3400mg per day for Men 19-50 years
Selenium	56.3% 31μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	81.5% 1222mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	359% 39.5mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	1.05% 39g	9.22% 341g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Navel Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of Formulated bar, POWER BAR, chocolate versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Formulated bar, POWER BAR, chocolate vs Navel Oranges:

• 14 ounces of Formulated bar, POWER BAR, chocolate have 118.5 times more Vitamin B1, 37.6 times more Vitamin B2, 76.7 times more Vitamin B3, 60.9 times more Vitamin B5, 27.8 times more Vitamin B6, 18.1 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and 55.2 times more Vitamin E than Navel Oranges.
• 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
• Both Formulated bar, POWER BAR, chocolate as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Formulated bar, POWER BAR, chocolate vs Navel Oranges:

• 14 ounces of Formulated bar, POWER BAR, chocolate have 11.7 times more Calcium, 36.7 times more Copper, 90 times more Iron, 22.5 times more Magnesium, 55.5 times more Manganese, 26.7 times more Phosphorus, 2.2 times more Potassium, more Selenium, 308 times more Sodium and 124.5 times more Zinc than Navel Oranges.
• While 14 oz of Raw Navel Oranges contain 8.7 times more Water than Formulated bar, POWER BAR, chocolate.
• 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Formulated bar, POWER BAR, chocolate have 7.4 times more Energy, 20.7 times more Fat, 77.6 times more Saturated Fat, 24.6 times more Omega 6, 5.6 times more Carbohydrate, 3.5 times more Sugars, 7.1 times more Fructose, 2.6 times more Fiber and 15.5 times more Protein than Navel Oranges.
• 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Formulated bar, POWER BAR, chocolate as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 14 ounces.