Frostings, chocolate, creamy, dry mix have 7.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, dry mix or Navel Oranges?
Frostings, Chocolate, Creamy, Dry Mix VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, dry mix or Navel Oranges?
Lets compare vitamin content per 500 calories of Frostings, chocolate, creamy, dry mix vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 90 times more Vitamin B1, 14 times more Vitamin B2, 23.8 times more Vitamin B3, 71.4 times more Vitamin B5, 7.8 times more Vitamin B6, 90 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
500 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, chocolate, creamy, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frostings, chocolate, creamy, dry mix vs Navel Oranges:
500 calories of Frostings, chocolate, creamy, dry mix have 1.4 times more Manganese than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 31 times more Calcium, 2.3 times more Magnesium, 2.9 times more Phosphorus, 7.3 times more Potassium and 1137.5 times more Water than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Navel Oranges contain similar levels of Copper and Iron per 500 calories.
500 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium and Potassium
Both Frostings, chocolate, creamy, dry mix as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 7.3 times more Fiber and 5.6 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Fiber and Protein