Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, chocolate, creamy, dry mix versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, dry mix vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 11.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 9 times more Vitamin B5, 11.3 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Navel Oranges provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frostings, chocolate, creamy, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frostings, chocolate, creamy, dry mix vs Navel Oranges:
- 1 pound of Frostings, chocolate, creamy, dry mix has 7.5 times more Copper, 9.2 times more Iron, 3.5 times more Magnesium, 11.5 times more Manganese, 2.7 times more Phosphorus, more Selenium, 76 times more Sodium and 10.1 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.9 times more Calcium and 143.3 times more Water than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Navel Oranges contain similar levels of Potassium per one pound.
- 1 pound of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, chocolate, creamy, dry mix has 7.9 times more Energy, 34.7 times more Fat, 7.3 times more Carbohydrate and 1.4 times more Protein than Navel Oranges.
- Both Frostings, chocolate, creamy, dry mix and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein