Nutrient Comparison: Navel Oranges VS Frostings, vanilla, creamy, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Frostings, vanilla, creamy, dry mix:
- 1 pound of Navel Oranges has more Vitamin B1, 25.5 times more Vitamin B2, 425 times more Vitamin B3, 37.3 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 1 pound of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Frostings, vanilla, creamy, dry mix:
- 1 pound of Navel Oranges has 14.3 times more Calcium, 5.5 times more Magnesium, 5.8 times more Phosphorus, 23.7 times more Potassium and 122.8 times more Water than Frostings, vanilla, creamy, dry mix.
- Both Navel Oranges and Frostings, vanilla, creamy, dry mix contain similar levels of Copper per one pound.
- 1 pound of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 22 times more Fiber than Frostings, vanilla, creamy, dry mix.
- While 1 lb of Frostings, vanilla, creamy, dry mix contains 8.4 times more Energy, 32.7 times more Fat and 7.5 times more Carbohydrate than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- 1 pound of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein in one pound.