Nutrient Comparison: Navel Oranges VS Frostings, vanilla, creamy, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Frostings, vanilla, creamy, dry mix:
- 7 ounces of Navel Oranges have more Vitamin B1, 25.5 times more Vitamin B2, 425 times more Vitamin B3, 37.3 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 7 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Frostings, vanilla, creamy, dry mix:
- 7 ounces of Navel Oranges have 14.3 times more Calcium, 5.5 times more Magnesium, 5.8 times more Phosphorus, 23.7 times more Potassium and 122.8 times more Water than Frostings, vanilla, creamy, dry mix.
- Both Navel Oranges and Frostings, vanilla, creamy, dry mix contain similar levels of Copper per seven ounces.
- 7 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 22 times more Fiber than Frostings, vanilla, creamy, dry mix.
- While 7 oz of Frostings, vanilla, creamy, dry mix contain 8.4 times more Energy, 32.7 times more Fat and 7.5 times more Carbohydrate than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- 7 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein in seven ounces.