Frostings, vanilla, creamy, dry mix have 8.4 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Frostings, vanilla, creamy, dry mix?
Navel Oranges VS Frostings, Vanilla, Creamy, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frostings, vanilla, creamy, dry mix?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frostings, vanilla, creamy, dry mix:
100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, 213.4 times more Vitamin B2, 3556.1 times more Vitamin B3, 312 times more Vitamin B5, 661 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Frostings, vanilla, creamy, dry mix:
100 calories of Navel Oranges have 119.9 times more Calcium, 9.3 times more Copper, more Iron, 46 times more Magnesium, 20.2 times more Manganese, 48.1 times more Phosphorus, 198.4 times more Potassium and 1027.6 times more Water than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 184.1 times more Fiber and 25.4 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Navel Oranges and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein