Lets compare vitamin content per 100 grams of Navel Oranges vs Frostings, vanilla, creamy, dry mix:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, 25.5 times more Vitamin B2, 425 times more Vitamin B3, 37.3 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
Both Raw Navel Oranges as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Frostings, vanilla, creamy, dry mix:
Raw Navel Oranges have 14.3 times more Calcium, more Iron, 5.5 times more Magnesium, 2.4 times more Manganese, 5.8 times more Phosphorus, 23.7 times more Potassium and 122.8 times more Water than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain more Selenium than Raw Navel Oranges.
Both Raw Navel Oranges and Frostings, vanilla, creamy, dry mix have similar amounts of Copper per 100 g.
Both Raw Navel Oranges as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 22 times more Fiber and 3 times more Protein than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain 8.4 times more Energy, 32.7 times more Fat and 7.5 times more Carbohydrate than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.