Lets compare vitamin content per 7 ounces of Navel Oranges vs Frostings, white, fluffy, dry mix:
Raw Navel Oranges have more Vitamin A, 68 times more Vitamin B1, 5 times more Vitamin B5, 79 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 2.4 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges and Frostings, white, fluffy, dry mix have similar amounts of Vitamin B2 per 7 oz.
Both Raw Navel Oranges as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Frostings, white, fluffy, dry mix:
Raw Navel Oranges have 10.8 times more Calcium, 1.4 times more Iron, 3.7 times more Magnesium, 4.1 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium and 45.2 times more Water than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain more Selenium and 234 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Frostings, white, fluffy, dry mix have similar amounts of Copper per 7 oz.
Both Raw Navel Oranges as well as Frostings, white, fluffy, dry mix have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have more Fiber than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 7.6 times more Energy, 7.6 times more Carbohydrate and 2.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frostings, white, fluffy, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.