Lets compare vitamin content per 7 ounces of Frostings, white, fluffy, dry mix vs Florida Oranges:
Frostings, white, fluffy, dry mix have 1.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 100 times more Vitamin B1, 4.8 times more Vitamin B5, 51 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frostings, white, fluffy, dry mix vs Florida Oranges:
Frostings, white, fluffy, dry mix have 8.2 times more Selenium and more Sodium than Raw Florida Oranges.
While Raw Florida Oranges contain 10.8 times more Calcium, 3.3 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 45.9 times more Water than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Raw Florida Oranges have similar amounts of Copper and Iron per 7 oz.
Both Frostings, white, fluffy, dry mix as well as Raw Florida Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frostings, white, fluffy, dry mix have 8.1 times more Energy, 8.2 times more Carbohydrate and 3.3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain more Fiber than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.