Lets compare vitamin content per 7 ounces of Navel Oranges vs Frostings, white, fluffy, dry mix, prepared with water:
Raw Navel Oranges have more Vitamin A, 68 times more Vitamin B1, 2 times more Vitamin B2, 7.7 times more Vitamin B5, 79 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 1.6 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Frostings, white, fluffy, dry mix, prepared with water:
Raw Navel Oranges have 10.8 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 5.5 times more Magnesium, 5.8 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Potassium and 2.4 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain more Selenium and 156 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 5 times more Energy, 5 times more Carbohydrate and 1.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.