Lets compare vitamin content per 5 ounces of Frostings, chocolate, creamy, dry mix vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 11.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 9 times more Vitamin B5, 11.3 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Raw Navel Oranges have similar amounts of Vitamin B6 per 5 oz.
Both Frostings, chocolate, creamy, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frostings, chocolate, creamy, dry mix vs Navel Oranges:
Frostings, chocolate, creamy, dry mix have 7.5 times more Copper, 9.2 times more Iron, 3.5 times more Magnesium, 11.5 times more Manganese, 2.7 times more Phosphorus, more Selenium, 76 times more Sodium and 10.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium and 143.3 times more Water than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Raw Navel Oranges have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frostings, chocolate, creamy, dry mix have 7.9 times more Energy, 34.7 times more Fat, 7.3 times more Carbohydrate and 1.4 times more Protein than Raw Navel Oranges.
Both Frostings, chocolate, creamy, dry mix and Raw Navel Oranges have similar amounts of Fiber per 5 oz.
Both Frostings, chocolate, creamy, dry mix as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.