Comparing Nutrients in 500 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Dried Beechnuts

Weight per 500 calories

• Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS: 893g
• Dried Beechnuts: 86.8g

Dried Beechnuts have 10.3 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, which is very high in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.

Discover which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Dried Beechnuts?

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	4%	5%	91%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Dried Beechnuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.04% 2.95g	44.7% 43.4g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	15.5% 4.96g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	92% 1.48g	1.6g per day for Men 19-50 years
Omega 6	0.79% 0.13g	94% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.6% 116g	22.4% 29g	130g per day for Men 19-50 years
Sugars	141% 102g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	52% 37.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 28.4g	NA	g per day for Men 19-50 years
Sucrose	% 36.3g	NA	g per day for Men 19-50 years
Fiber	14% 5.36g	NA	38g per day for Men 19-50 years
Protein	10% 5.63g	9.6% 5.4g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	21% 188μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.6% 0.54mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.71mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.97mg	4.76% 0.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.71mg	45.7% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38% 152μg	24.5% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	205% 4.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61.5% 55.4mg	15% 13.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60.3% 72.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Dried Beechnuts	Recommended Dietary Allowance
Calcium	16% 161mg	0.087% 0.87mg	1000mg per day for Men 19-50 years
Copper	48.6% 0.44mg	64.6% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.04mg	26.7% 2.14mg	8mg per day for Men 19-50 years
Magnesium	32% 134mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	527% 12mg	50.6% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	46.5% 1580mg	26% 883mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	6.55% 98mg	2.2% 33mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	2.84% 0.31mg	11mg per day for Men 19-50 years
Water	20.7% 764g	0.15% 5.73g	3700g per day for Men 19-50 years

Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Dried Beechnuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Dried Beechnuts?

Lets compare vitamin content per 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Dried Beechnuts:

• 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 4.1 times more Vitamin C than Dried Beechnuts.
• 500 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12

Comparing minerals per 500 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Dried Beechnuts:

• 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 185.1 times more Calcium, 1.4 times more Iron, more Magnesium, 10.4 times more Manganese, more Phosphorus, 1.8 times more Potassium and 133.4 times more Water than Dried Beechnuts.
• While 500 kcal of Dried Beechnuts contain 1.3 times more Copper than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
• 500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Dried Beechnuts lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 4 times more Carbohydrate than Dried Beechnuts.
• While 500 kcal of Dried Beechnuts contain 14.7 times more Fat, 8.2 times more Saturated Fat, 8.7 times more Omega 3 and 119.2 times more Omega 6 than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
• 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6
• 500 calories of Dried Beechnuts provide inadequate amounts of Protein