Comparing Nutrients in 500 calories Dried BeechnutsVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Weight per 500 calories
Dried Beechnuts
86.8g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
962g
Dried Beechnuts have 11.1 times more energy per 100g than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie. It has very high energy density when compared to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Dried Beechnuts VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
500 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B9 and 33.8 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
500 calories of Dried Beechnuts have 1.6 times more Copper than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 121.8 times more Calcium, 1.4 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 2 times more Potassium and 145.3 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 15 times more Fat, 9.4 times more Saturated Fat, 15.3 times more Omega 3 and 118.6 times more Omega 6 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 4.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Protein in 500 calories.