Comparing Nutrients in 1 kilogram Dried Beechnuts VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	3%	5%	92%

Macro Nutrients

	Dried Beechnuts	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	199% 5760kcal	18% 520kcal	2900kcal per day for Men 19-50 years
Fat	515% 500g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	1.7% 0.55g	32g per day for Men 19-50 years
Omega 3	1063% 17g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	0.82% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	95% 124g	130g per day for Men 19-50 years
Sugars	NA	142% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	63% 45.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 33.2g	g per day for Men 19-50 years
Sucrose	NA	% 24.4g	g per day for Men 19-50 years
Fiber	NA	15.8% 6g	38g per day for Men 19-50 years
Protein	111% 62g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	18% 2.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.25mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	526% 6.84mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1130μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	526% 473mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.5% 9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	1% 10mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	583% 13.4mg	84.3% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	299% 10170mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	1.8% 66g	23.4% 866g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

• 1 kilogram of Dried Beechnuts has 8.7 times more Vitamin B1, 7 times more Vitamin B2, 3.1 times more Vitamin B3, 10.1 times more Vitamin B5, 9.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• While 1 kg of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contains 3.1 times more Vitamin C than Dried Beechnuts.
• 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin B5
• Both Dried Beechnuts as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Beechnuts vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

• 1 kilogram of Dried Beechnuts has 17.6 times more Copper, 7.7 times more Iron, 6.9 times more Manganese, 5.5 times more Potassium, 7.6 times more Sodium and 5.1 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• While 1 kg of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contains more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc
• Both Dried Beechnuts as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Beechnuts has 11.1 times more Energy, 166.7 times more Fat, 104 times more Saturated Fat, 170 times more Omega 3, 1313.6 times more Omega 6, 2.7 times more Carbohydrate and 14.1 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein