Comparing Nutrients in 7 ounces Dried Beechnuts VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	3%	5%	92%

Macro Nutrients

	Dried Beechnuts	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	39.4% 1143kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	35.5% 11.3g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	211% 3.37g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	215% 36.5g	0.16% 0.028g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	19% 24.5g	130g per day for Men 19-50 years
Sugars	NA	28.3% 20.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.5% 9.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.6g	g per day for Men 19-50 years
Sucrose	NA	% 4.84g	g per day for Men 19-50 years
Fiber	NA	3.13% 1.2g	38g per day for Men 19-50 years
Protein	22% 12.3g	1.56% 0.87g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	5.8% 0.069mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56.6% 0.74mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.74mg	3.56% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	3.65% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.36mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56% 224μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.8mg	104% 94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	0.2% 2mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61% 4.9mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	116% 2.66mg	16.7% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	59.4% 2018mg	10.7% 365mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	0.35% 13g	4.64% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

• 7 ounces of Dried Beechnuts have 8.7 times more Vitamin B1, 7 times more Vitamin B2, 3.1 times more Vitamin B3, 10.1 times more Vitamin B5, 9.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• While 7 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 3.1 times more Vitamin C than Dried Beechnuts.
• 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin B5
• Both Dried Beechnuts as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Beechnuts vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

• 7 ounces of Dried Beechnuts have 17.6 times more Copper, 7.7 times more Iron, 6.9 times more Manganese, 5.5 times more Potassium, 7.6 times more Sodium and 5.1 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• While 7 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc
• Both Dried Beechnuts as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Beechnuts have 11.1 times more Energy, 166.7 times more Fat, 104 times more Saturated Fat, 170 times more Omega 3, 1313.6 times more Omega 6, 2.7 times more Carbohydrate and 14.1 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein