Lets compare vitamin content per 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Dried Beechnuts:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin A and more Vitamin B12 than Dried Beechnuts.
While Dried Beechnuts contain 5.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.6 times more Vitamin B3, 8.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 2.5 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Comparing minerals per 100 grams for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Dried Beechnuts:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 18 times more Calcium, more Magnesium, more Phosphorus and 13 times more Water than Dried Beechnuts.
While Dried Beechnuts contain 13.7 times more Copper, 7.2 times more Iron, 5.7 times more Potassium, 3.5 times more Sodium and 4.5 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Dried Beechnuts have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Beechnuts contain 10.3 times more Energy, 151.5 times more Fat, 84.1 times more Saturated Fat, 89.5 times more Omega 3, 1226 times more Omega 6, 2.6 times more Carbohydrate and 9.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Dried Beechnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.