Comparing Nutrients in 500 calories Fruit syrupVS Navel Oranges
Weight per 500 calories
Fruit syrup
147g
Navel Oranges
1020g
Fruit syrup has 7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Fruit syrup or Navel Oranges?
Fruit Syrup VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit syrup or Navel Oranges?
Lets compare vitamin content per 500 calories of Fruit syrup vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 14.3 times more Vitamin B1, 29.6 times more Vitamin B2, 246.5 times more Vitamin B3, 181.6 times more Vitamin B5, 549.8 times more Vitamin B6, more Vitamin B9, 257.1 times more Vitamin C and 104.4 times more Vitamin E than Fruit syrup.
500 calories of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Fruit syrup as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fruit syrup vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 37.4 times more Calcium, 15.1 times more Copper, 22.6 times more Iron, 76.6 times more Magnesium, 3.3 times more Manganese, more Phosphorus, 165 times more Potassium and 40.6 times more Water than Fruit syrup.
500 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Fruit syrup as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 153.1 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fruit syrup provide inadequate amounts of Fiber and Protein
Both Fruit syrup as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.