Nutrient Comparison: Fruit syrup VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit syrup versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit syrup vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 35.4 times more Vitamin B3, 26.1 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9 and 36.9 times more Vitamin C than Fruit syrup.
- 14 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fruit syrup as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fruit syrup vs Navel Oranges:
- 14 ounces of Fruit syrup have 2.1 times more Manganese and 3.3 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.4 times more Calcium, 2.2 times more Copper, 11 times more Magnesium, more Phosphorus, 23.7 times more Potassium and 5.8 times more Water than Fruit syrup.
- 14 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese and Zinc
- Both Fruit syrup as well as Raw Navel Oranges lack sufficient amounts of Iron and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit syrup have 7 times more Energy, 6.8 times more Carbohydrate and 6.2 times more Sugars than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 22 times more Fiber than Fruit syrup.
- 14 ounces of Fruit syrup provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Fruit syrup as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.