Lets compare vitamin content per 100 grams of Fruit syrup vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 35.4 times more Vitamin B3, 26.1 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9, 36.9 times more Vitamin C and 15 times more Vitamin E than Fruit syrup.
Both Fruit syrup as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Fruit syrup vs Navel Oranges:
Fruit syrup has 2.1 times more Manganese, more Selenium and 3.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 11 times more Magnesium, more Phosphorus, 23.7 times more Potassium and 5.8 times more Water than Fruit syrup.
Comparison of macro-nutrients per 100 grams:
Fruit syrup has 7 times more Energy, 6.8 times more Carbohydrate and 6.2 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 22 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.