Comparing Nutrients in 500 calories Ginger RootVS Oil Roasted Almonds
Weight per 500 calories
Ginger Root
625g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 7.6 times more energy per unit of mass than Raw Ginger Root, which is very high in comparison to other foods. Ginger Root having average energy density.
Discover which food has more nutrients per 500 calories - Ginger Root or Oil Roasted Almonds?
Ginger Root VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ginger Root or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Ginger Root vs Oil Roasted Almonds:
500 calories of Ginger Root have 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 6.7 times more Vitamin B5, 10.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3 times more Vitamin B2 and 13.2 times more Vitamin E than Raw Ginger Root.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Ginger Root as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Ginger Root vs Oil Roasted Almonds:
500 calories of Ginger Root have 1.8 times more Copper, 1.2 times more Iron, 4.5 times more Potassium and 213.8 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.4 times more Calcium, 1.4 times more Manganese and 1.8 times more Phosphorus than Raw Ginger Root.
Both Ginger Root and Oil Roasted Almonds contain similar levels of Magnesium and Zinc per 500 calories.
Both Raw Ginger Root as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ginger Root have more Omega 3, 7.6 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 9.7 times more Fat, 2.7 times more Saturated Fat, 14.8 times more Omega 6 and 1.5 times more Protein than Raw Ginger Root.
Both Ginger Root and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Ginger Root provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3