Nutrient Comparison: Ginger Root VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Ginger Root versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ginger Root vs Oil Roasted Almonds:
- 1 kilogram of Ginger Root has 1.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.7 times more Vitamin B1, 23 times more Vitamin B2, 4.9 times more Vitamin B3, 2.5 times more Vitamin B9 and 99.9 times more Vitamin E than Raw Ginger Root.
- Both Ginger Root and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Ginger Root have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Ginger Root as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Ginger Root vs Oil Roasted Almonds:
- 1 kilogram of Ginger Root has 28.2 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 18.2 times more Calcium, 4.2 times more Copper, 6.1 times more Iron, 6.4 times more Magnesium, 10.7 times more Manganese, 13.7 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium and 9 times more Zinc than Raw Ginger Root.
- 1 kilogram of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ginger Root has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 7.6 times more Energy, 73.6 times more Fat, 20.7 times more Saturated Fat, 112.7 times more Omega 6, 2.7 times more Sugars, 5.3 times more Fiber and 11.7 times more Protein than Raw Ginger Root.
- Both Ginger Root and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Ginger Root provide inadequate amounts of Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3