Dried Goji Berries VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Goji Berries or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Dried Goji Berries vs Sunflower Seed Flour:
- 500 calories of Dried Goji Berries have 34.8 times more Vitamin C than Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Dried Goji Berries vs Sunflower Seed Flour:
- 500 calories of Dried Goji Berries have 1.6 times more Calcium and 92.8 times more Sodium than Sunflower Seed Flour.
- Both Dried Goji Berries and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Goji Berries have 2 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Protein than Dried Goji Berries.
- Both Dried Goji Berries and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.