Nutrient Comparison: Dried Goji Berries VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Goji Berries versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Goji Berries vs Sunflower Seed Flour:
- 1 kilogram of Dried Goji Berries has 37.2 times more Vitamin C than Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Dried Goji Berries vs Sunflower Seed Flour:
- 1 kilogram of Dried Goji Berries has 1.7 times more Calcium and 99.3 times more Sodium than Sunflower Seed Flour.
- Both Dried Goji Berries and Sunflower Seed Flour contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Goji Berries has 2.2 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.4 times more Protein than Dried Goji Berries.
- Both Dried Goji Berries and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.