Nutrient Comparison: Dried Goji Berries VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Goji Berries versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Goji Berries vs Sunflower Seed Flour:
- 5 ounces of Dried Goji Berries have 37.2 times more Vitamin C than Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Dried Goji Berries vs Sunflower Seed Flour:
- 5 ounces of Dried Goji Berries have 1.7 times more Calcium and 99.3 times more Sodium than Sunflower Seed Flour.
- Both Dried Goji Berries and Sunflower Seed Flour contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Goji Berries have 2.2 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Protein than Dried Goji Berries.
- Both Dried Goji Berries and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.