Nutrient Comparison: Dried Goji Berries VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Sunflower Seed Flour:
- 14 ounces of Dried Goji Berries have 37.2 times more Vitamin C than Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Goji Berries vs Sunflower Seed Flour:
- 14 ounces of Dried Goji Berries have 1.7 times more Calcium and 99.3 times more Sodium than Sunflower Seed Flour.
- Both Dried Goji Berries and Sunflower Seed Flour contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 2.2 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Protein than Dried Goji Berries.
- Both Dried Goji Berries and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.